We left the Downunder Travel office behind for a glorious week in the Cook Islands and had such an incredible time. We came home full of fresh perspective on the wonderful two little islands we visited.
If you want to leave behind the Canadian winter mindset and dreaming adding turquoise lagoons, swaying palms and a slower pace of life, there is nowhere quite like the Cook Islands. Our trip from Calgary to the Cook Islands delivered everything we hoped for and more, combining world-class snorkelling, authentic Polynesian culture, spectacular scenery, and some of the friendliest locals you’ll ever meet.
Spending time on both Rarotonga and Aitutaki gave us the perfect balance of adventure and relaxation. Travelling in April was great, with fantastic weather and a wonderfully laid-back atmosphere across both islands.
The Cook Islands should be on every Canadian traveler’s bucket list!
Why the Cook Islands Are Worth the Journey from Calgary
The Cook Islands offer something that many travellers are searching for but rarely find: a destination that feels truly authentic. Unlike some of the larger South Pacific islands, life here moves at a gentler pace. The beaches are uncrowded, the lagoons are stunningly clear, and local culture remains at the heart of the visitor experience.
Whether you’re chasing marine adventures, cultural experiences, romantic sunsets or simply a place to disconnect, Rarotonga and Aitutaki deliver it all.
Aitutaki’s Lagoon: The Highlight of Our Cook Islands Getaway
If we had to choose one unforgettable experience from my trip, it would be the Lagoon Cruise in Aitutaki. From the moment we stepped aboard this small group cruise, we were treated to live music and fascinating local storytelling that brought the history of the lagoon to life.
One unexpected highlight was seeing the remains of what was once the first airport in the Cook Islands. We also stopped on a small island where we learned about the local flora and fauna before heading out into deeper water.
Swimming with Giant Trevallies
One of the biggest surprises of the day was swimming with giant trevallies. Watching these impressive fish glide through the crystal-clear water was an incredible experience and something we hadn’t expected to enjoy as much as we did.
Visiting One Foot Island
Then came the iconic One Foot Island… and it absolutely lived up to the hype. The beach was postcard-perfect, with brilliant white sand and endless shades of blue water surrounding it. We enjoyed a delicious barbecue lunch before spending the afternoon snorkelling and floating between islands on the gentle current, which was surprisingly fun and incredibly relaxing.
Of course, we could not leave without collecting the famous One Foot Island passport stamp, a great souvenir to remember the day.
Swimming with Sea Turtles in Rarotonga
Back in Rarotonga, we took another standout tour: the Sea Scooter Turtle Tour. While we have been lucky to have done plenty of snorkelling over the years, but this was one of the most fun and enjoyable ocean experiences I’ve ever had.
The sea scooters make exploring incredibly easy, with three speed settings helping you move effortlessly across the reef. They also allow you to venture a little deeper and cover far more ground than traditional snorkelling.
Perfect for First-Time Sea Scooter Users
What impressed us most was how beginner-friendly the experience was. The Ariki team provides detailed instruction both on land and in the water, and there are three guides available to help throughout the tour, along with a support boat nearby.
We began in shallow water before heading toward a deeper inlet where sea turtles and eagle rays regularly enter from the open ocean. The coral formations were spectacular, and because the tours operate in small groups, everyone had plenty of opportunities to enjoy close wildlife encounters.
Another huge bonus was that professional photography was included. Being able to fully immerse myself in the experience instead of worrying about cameras made the morning even more enjoyable.
A Night of Culture in Rarotonga
One evening that we would highly recommend to anyone visiting Rarotonga was Te Vara Nui Village. The buffet dinner offered a great selection of local and international dishes, but the real highlight was the cultural performance. The traditional dancing, drumming and storytelling were fun and captivating. It was a fantastic introduction to Cook Islands culture and one of the most memorable evenings of the trip.
Cathleen: Favourite Place I Stayed on this trip
We stayed at and visited several beautiful island hideaways during this trip to the Cook Islands. The small gem in we stayed at in Aitutaki was my favourite this time: Resort Tava’e. The beachfront location is stunning, offering some of the most incredible sunset views over the lagoon. As one of the newer resorts on the island, it has simple, modern amenities while still feeling connected to the beautiful natural surroundings.
Some of the best parts of Tava’e were:
- Two fantastic swimming pools
- Complimentary kayaks and SUP boards
- Modern accommodation
- A beachfront restaurant perfectly positioned for sunset dining
- Weekly fire shows and local-themed dinners
- Fresh, delicious food throughout our stay
- Whether enjoying breakfast by the water or watching the sun disappear into the lagoon each evening, this resort consistently impressed us.
Other Resorts We Visited and Loved
- Etu Moana, Aitutaki – wonderfully intimate experience ideal for travellers wanting to disconnect and fully embrace island life. This property won’t suit those seeking large resort facilities and endless activities, but if you’re searching for real peace, relaxation and authentic island charm, it’s perfect.
- Sea Change Villas, Rarotonga – another standout. Beachfront villas offer a classic Cook Islands experience, while the elevated lagoon-view villas provide breathtaking panoramic views and a more contemporary feel. For couples or travellers seeking privacy and flexibility or your own kitchen and a comfortable temporary island home, it’s a fantastic option.
Hidden Dining Gems You Shouldn’t Miss
Avatea Café, Aitutaki
This inland dining spot quickly became a favourite. The atmosphere is relaxed, there’s often live music, and the sesame tuna is absolutely outstanding. Even the delicate seaweed bubbles added something special to the dish.
Vaiana’s Bar & Bistro
If you are looking for a great local beach bar with incredible sunset views, this is the place! With picnic tables in the sand, bean bags by the water and beach fires some evenings, it’s the perfect spot to end the day.
Muri Night Markets
For authentic Cook Islands flavours, to meet locals and fellow travellers, the Muri Night Markets are a must. Be sure to bring cash, sample a variety of local dishes and enjoy the lively atmosphere.
Bite Time Café
A perfect stop for brunch or lunch. On a hot tropical day, the fresh Ika Mata is hard to beat.
Vibe Fish Van
For a quick lunch – fresh fish and chips cooked to order with generous portions make this one of the best-value lunch stops we found on the island of Rarotonga.
Blue Lagoon Restaurant & Bar
With panoramic lagoon views and fresh local dishes, this was another dining experience well worth seeking out.
Local Experiences Worth Seeking Out
In the Cook Islands it is so easy to experience island life more like a local. Aside from the night markets I already mentioned, a couple of local experiences in we enjoyed on this trip were:
Watching the Sunset at Black Rock
One of the best sunset locations in Rarotonga. My tip? Stay after the sun drops below the horizon, the colours continue to change.
Visiting Papua Waterfall
For a small access fee, you’ll discover a refreshing freshwater swimming spot tucked away inland Rarotonga. Also called Wigmores Waterfall, access is via a gravel road and offers a different perspective of the island and is well worth the effort.
Our Top Cook Islands Travel Tips
- Travel around Rarotonga by bicycle and local bus
- Visit local markets for authentic food and handmade souvenirs.
- Stop at every beach you can. Each one has its own unique character.
- Rent a bicycle or car in Aitutaki.
- Explore inland as well as along the coast.
- Bring cash for local markets and smaller vendors.
- Try as much local food as possible.
Cathleen’s Ideal 7-Night Cook Islands Stopover Itinerary:
If it were up to Cathleen, she would spend a few weeks here during the spring or fall. But if you’re pressed for time, or simply want to add an island adventure to a New Zealand holiday, this is the short Cook Islands itinerary I’d recommend, along with the essential sights to fit into your visit.
Days 1-4: Rarotonga
- Watch the sunset at Black Rock
- Sea Scooter Turtle Tour
- Experience the cultural village evening and buffet one evening
- Explore the local markets
- Enjoy local cafés and beach bars
Days 5-7: Aitutaki
- Lagoon Cruise
- Visit One Foot Island
- Paddleboard or kayak on the lagoon
- Snorkel during high tide
- Enjoy relaxing sunset dinners and quiet island life
Final Thoughts: The Perfect Winter Escape from Calgary
We are big fans of the Cook Islands and this trip only affirmed our love for this incredible destination! From the moment we left Calgary to the final sunset over the lagoon, the Cook Islands did not disappoint!.
If you’re dreaming of a warm-weather holiday that combines good value, natural beauty, genuine hospitality and a slower pace of life, Rarotonga and Aitutaki should be at the top of your list.
For Calgarians looking to swap sub-zero temperatures for turquoise lagoons for a longer stay of a few weeks, the Cook Islands are really hard to beat. Between swimming with sea turtles and eagle rays, cruising Aitutaki’s famous lagoon, experiencing authentic Polynesian culture and enjoying uncrowded beaches, this destination offers the perfect balance of adventure and relaxation. We travelled in April and that time was also great – with fantastic weather and plenty of opportunities to experience both islands at their best.
